Nourishing Traditions Sausage!

Like Sausage, but not all the *disgusting* things they put into them?
 Then this recipe is for you!
A super easy way to turn a good-quality meat into something that tastes just like sausage! 

Ingredients

• 1 pound of Ground Beef (or turkey)
• 1 small Onion, chopped 
  
• ¼ tsp each, of the following spices: Cumin, Cayenne pepper, Ginger, Marjoram, Nutmeg, Oregano, & Pepper
  
• ½ tsp of each: Basil, Sage, & Thyme 
• 2 tsp Sea Salt
• 2 tsp Bread Crumbs (or 1 tsp Coconut Flour)
• 1 Egg
• 2 Tbs. Butter (for sauteing)

Instructions: 

Mix all the ingredients well --- form into patties --- Saute in Butter 
Or brown like ground-beef, if you want it crumbled... :)